Pengaruh Interval Ekstensif dan Fartlek Terhadap Kapasitas Vo2maks Pemain Futsal MUTU FA Kebumen

Based on the author's observations in field, it shows that VO2max capacity of MUTU FA Kebumen futsal players is still low. This possible due to lack precise training methods used by trainers process. study aims see effect extensive interval and fartlek players. research method a quasi-experimental (quasi experimental). The population this was 30 people, while sample taken purposive sampling so 24 obtained. test bleep which determine results data analysis show that: 1) has significant players; 2) 3) provides more effective than increasing players.Keywords: Exercise, VO2max, Futsal